Up to one
third of men and women in the western world are said to be overweight. Twice as
many are said to believe that they feel they weigh more than they should.
Thinking that you are overweight is more common of a woman of a ‘normal weight’
than in men. These beliefs can have large effects on people’s lives, including
a feeling of restriction on the enjoyment of food and taking part in daily
activities. So, if you’re someone who enjoys snacking regularly throughout the
day, don’t worry - it can often be beneficial to weight loss. Regular
snacking curbs craving, fights weight gain, regulates mood, boosts brain-power,
and gives you the energy you need to keep going all day.
For weight
loss, what works for one person, may not work for another. However for sustainable
and healthy weight loss, you need to make permanent changes in your diet. So, here
are some tasty treats you can pick up at the local supermarket all for less
than 100 calories each. Have a look at your normal diet, and where you could
make small changes for lower calorie snacks and drinks. For example swopping a
chocolate bar and a packet of crisps for two of the snacks below, could
decrease your calorie intake by around three hundred calories per day, which
can be 1-2pounds per week, and 4-8 pounds per month.
Cadbury’s Highlights Mousse
|
61kcal
|
10 Pringles
|
100kcal
|
20 blackberries
|
48kcal
|
20 chocolate coated raisins
|
80 kcal
|
The Laughing Cow light triangles
|
25kcal each
|
4 carrot sticks and ¼ tub of hummus
|
100kcal
|
mini vegetable samosa
|
70kcal
|
70g TOTAL 2% yoghurt and 80g strawberries
|
69kcal
|
Starbucks Tall Cappuccino with skimmed milk
|
76kcal
|
125ml (small) glass of dry white/red wine
|
85kcal
|
4 large marshmallows
|
90kcal
|
One medium-sized pear
|
100kcal
|
150g of Onken fat-free vanilla yoghurt
|
74kcal
|
Two Jaffa Cakes
|
90kcal
|
One School Bar
|
67kcal
|
One Weight Watchers Luxury Layer Brownie Pot
|
90kcal
|
Four slices of mango
|
90kcal
|
One cup of Blueberries
|
83kcal
|
One Weight Watchers Mini Chocolate Stick
|
95kcal
|
One bag of fruit flakes
|
66kcal
|
One Dole Pineapple Pot
|
62kcal
|
Two Cadbury’s Roses
|
100kcal
|
Two Kiwis
|
58kcal
|
One glass of orange juice
|
100kcal
|
Muller Light cherry yoghurt
|
96kcal
|
One bag of Ryvita minis
|
100kcal
|
16 Strawberries
|
58kcal
|
One toasted crumpet
|
100kcal
|
One medium banana
|
96kcal
|
Two medium peaches
|
76kcal
|
One hardboiled egg
|
78kcal
|
25 Jelly Belly jelly beans
|
100kcal
|
20 olives
|
68kcal
|
14 almonds
|
98kcal
|
Be Good to Yourself cool flavour tortillas 22g bag
|
92kcal
|
Two bags of lightly salted Snack-a-Jacks popcorn
|
98kcal
|
One medium-sized apple
|
100kcal
|
One Skinny Cow ice cream
|
87kcal
|
One mini sausage roll
|
61kcal
|
One pack of Quavers crisps
|
87kcal
|
10 salted peanuts
|
87kcal
|
Two lightly buttered oatcakes
|
100kcal
|
30 grapes
|
100kcal
|
Fun size Milky Way
|
76kcal
|
Six dried apricots
|
100kcal
|
25 cherries
|
100kcal
|
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