Strawberries are not only flavoursome and incredibly easy to
prepare, but they have vast health benefits and due to the cold weather we’ve
had recently, this year they are going to be bigger and sweeter than ever!
So I am going to give you seven reasons why you should eat
more strawberries whilst they are in the height of season:
1.
High
amounts of Vitamin C – being one of the few mammals that cannot produce
their own source of Vitamin C, it is essential to our diet. It helps protect
cells and keep them healthy. It is necessary for the maintenance of healthy
connective tissue, which gives support and structure for other tissues and
organs. It can be helpful towards boosting immunity, protecting eyes against UV
rays, and promoting healthy skin. With an average serving of strawberries
providing more than half your daily requirements, it is a great way to help
stay on top this summer.
2.
Cancer
fighting properties – Not only are strawberries high in vitamin C which has
cancer preventing properties, but it also contains a phytochemical called Ellagic
Acid. Ellagic
acid has been shown to yield anti-cancer properties like suppressing cancer
cell growth in extensive animal research.
3.
Heart disease
fighting properties – Strawberries also contain antioxidants lutein and
zeathancins, which have a positive affect against harmful free radicals in the
body.
4.
Can ease
inflammation – A
study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14
percent less likely to have elevated levels of C-reactive protein (CRP) – an
indication of inflammatory diseases in the body, such as arthritis
5.
High in
fibre – is a necessity for healthy digestion, and strawberries naturally contain
about 2 g per serving. Problems that can arise from lack of fibre include
constipation and diverticulitis—an inflammation of the intestines—which affects
approximately 50 percent of people over 60.
6.
Strawberries aid in weight management - Strawberries are very low
calorie, with an avergae serving amounting to around 28kcal, in addition they
are fat-free and low in both sodium and sugar.
7.
Strawberries promote pre-natal health – Strawberries
are rich in folate
is a B-vitamin recommended for women who are pregnant or trying to conceive,
and strawberries are a good source with 21 mcg per serving. Folate is necessary
in the early stages of pregnancy to help in the
development of the baby’s brain, skull and spinal cord, and the folic acid in
strawberries may help to prevent certain birth defects, such as spina bifida.
Strawberries and Cream
·
Strawberries
·
Icing sugar
·
Vanilla essence
·
Mascarpone cream
Add the
icing sugar and vanilla essence to the mascarpone cream to taste, and chop the
strawberries. Add to glass tumblers alternating between the cream and
strawberries to create layers, and serve. Easy-peasy!
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